Weigh In record (no journal entry) for 20 June 2022
|
259.5 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1081 kcal
|
Fat: 75.18g | Prot: 76.97g | Carb: 21.58g.
Breakfast: SPAR Cheddar Slices, SPAR Cheese Grillers, Hard-Boiled Egg, Nestle Cremora Coffee Creamer, Nescafe Classic. Lunch: Nola Original Mayonnaise, Rump Steak. Snacks/Other: Nescafe Classic, Nestle Cremora Coffee Creamer. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carike23's weight history
|