Weigh In record (no journal entry) for 20 June 2022
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1279 kcal
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Fat: 41.44g | Prot: 79.18g | Carb: 145.93g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls, Peaches . more...
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losing 3.1 lb a week
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