Weigh In record (no journal entry) for 20 June 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1984 kcal
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Fat: 76.13g | Prot: 117.43g | Carb: 221.12g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Leverworst, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Gekookt Ei, Den Eelder Boeren Vanille Yoghurt, Aardbeien, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Jumbo Hamlappen. Snacks/Other: Sapori Cantuccini, AH Chocolade Muffin. more...
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losing 17.0 lb a week
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