mdavidthomas's Journal, 16 May 2011

231.0 lb Lost so far: 57.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 72.32g | Prot: 126.60g | Carb: 199.62g.   Breakfast: Skim Milk, Chocolate Protein Shake, Diet Coke. Lunch: Sesame Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Special K Multi-Grain Crackers. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...