Weigh In record (no journal entry) for 16 May 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1336 kcal
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Fat: 41.79g | Prot: 102.83g | Carb: 135.89g.
Breakfast: White Choco-Cinnamon Bar, Large Grade A Eggs (Hard Boiled), Latte Coffee. Lunch: Cheeseburger (Single Patty with Condiments), Coca-Cola Classic Soda. Dinner: Sweet Peas, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Banana Pudding Mix. more...
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losing 3.0 lb a week
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