Weigh In record (no journal entry) for 20 June 2022
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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2884 kcal
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Fat: 78.61g | Prot: 228.74g | Carb: 300.42g.
Breakfast: Caffè Zuccherato, Land Kefir, Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Sapore Salute Controfiletto Equino. Dinner: Noci Jumbo Enrico, Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Land Kefir, Banana Enrico. more...
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gaining 7.7 lb a week
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