Weigh In record (no journal entry) for 16 May 2011
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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2053 kcal
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Fat: 159.52g | Prot: 124.84g | Carb: 26.84g.
Breakfast: colby jack, green pepper, spring mix, eggs. Lunch: Family Recipe Italian Dressing, cucumber, green peppers, colby jack cheese, spring mix, salmon. Dinner: Hard Bolied Eggs, colby jack, cucumbers, Italian With Garlic & Asiago Cheese Dressing, chicken leg without skin, chicken thigh. Snacks/Other: chicken stock, butter, bacon, hard boiled egg, benefiber chewable, sugar free jello. more...
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losing 7.0 lb a week
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