|
down 1.8lbs from yesterday, i am down a little over 10 lbs since tuesday, im going to say its water weight. I also never realized how much Iced Tea I drank and all the CRAP i snacked on through the day. I am amazed though, I used to be able to eat smaller meals, ok so it was 6 years ago, BUT I just want to get back to the weight i was when i met my husband. Loosing a job 7 years ago, made me go overboard and i gained 50lbs and that put me over 200 lbs and i havent see less then 215 in 5 years. I can do this I need to I have a family to care for and my weight with my heart issues is not good. I am glad that my friends & family are also on here and are supportive.
|
237.3 lb
Lost so far: 10.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2009:
|
1393 kcal
|
Fat: 37.63g | Prot: 49.84g | Carb: 223.94g.
Breakfast: weight watchers trawberry banana yogurt, milk . Lunch: celery, onion, Elbows, hellmann's, Chicken of the sea. Dinner: hotdog bun, Hebrew National All Beef hotdog, wendys fat free french, wendys side salad. Snacks/Other: lemonade mix, weight watchers chocolate moose, water, Gum, green pepers, cucumbers, Lipton Iced Tea from Mix. more...
|
|
2978 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sitting - 6 hours. more...
|
losing 12.6 lb a week
|