vf123's Journal, 25 July 2009

okay so it looks like i only lost 0.4 lbs. this week at weigh-in, however i had actually put on about 5-6 lbs. of water weight the week before all total, so actually my weight loss this week was better than 0.4, but i'm sticking with where i was before, so still more work to be done, that's okay and this week will be better i swear!(lol). wishing all of my fatsecret buddies a fabulous week! love and best wishes to you all, i don't know how i would do this if not for your support. thanks.
186.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.4 lb a week


Anything that's not a gain is good!!! The same thing happens to me with water gain. I know exactly what you mean. You are right!  
25 Jul 09 by member: Bible Bliss


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