Weigh In record (no journal entry) for 16 May 2011
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218.2 lb
Lost so far: 73.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1946 kcal
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Fat: 50.06g | Prot: 173.66g | Carb: 218.56g.
Breakfast: Gala Apples, Breakstone 2% Milkfat Low Sodium Small Curd Cottage Cheese, Muscle Milk Vanilla Creme Protein in Water. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, Breakstone 2% Milkfat Low Sodium Small Curd Cottage Cheese. Dinner: Corn, Chicken Thighs. Snacks/Other: Sugar Free Popsicles, Chicken of the Sea Salmon Cup, Sweet Red & Yellow Peppers, Broccolli (Raw). more...
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3156 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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