Sheba40's Journal, 16 May 2011

146.9 lb Lost so far: 1.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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831 kcal

Fat: 23.86g | Prot: 25.59g | Carb: 130.47g.   Breakfast: Milk (Nonfat), Fruity Cheerios. Lunch: 6" Orchard Chicken Salad. Dinner: Ginger Ale. Snacks/Other: Cinnamon Twist Doughnut. more...

1623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...