Sheba40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 549 * 29%
fat: 30.45g
|
protein: 17.74g
|
carbs: 55.19g
- -
November 2012
Thu 8th: 237 * 12%
fat: 4.12g
|
protein: 5.01g
|
carbs: 49.18g
- -
October 2012
Tue 23rd: 597 * 31%
fat: 35.40g
|
protein: 39.73g
|
carbs: 91.99g
- -
Mon 22nd: 1383 * 73%
fat: 44.69g
|
protein: 30.00g
|
carbs: 171.48g
- -
Sun 21st: 2238 * 118%
fat: 109.45g
|
protein: 72.26g
|
carbs: 213.38g
- -
Wed 17th: 753 * 40%
fat: 29.98g
|
protein: 22.86g
|
carbs: 129.06g
- -
Mon 15th: 200 * 11%
fat: 7.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Sun 14th: 1855 * 98%
fat: 88.80g
|
protein: 41.56g
|
carbs: 232.95g
1923*  68
Sat 13th: - - 2094* -
Fri 12th: 189 * 10%
fat: 11.81g
|
protein: 18.06g
|
carbs: 1.07g
- -
Thu 11th: 1366 * 72%
fat: 31.29g
|
protein: 48.85g
|
carbs: 142.41g
- -
Wed 10th: 1695 * 89%
fat: 53.54g
|
protein: 74.15g
|
carbs: 131.68g
- -
Tue 9th: 2623 * 138%
fat: 138.33g
|
protein: 69.86g
|
carbs: 292.11g
- -
Mon 8th: 1298 * 68%
fat: 50.95g
|
protein: 48.04g
|
carbs: 168.35g
- -
Sun 7th: 1554 * 82%
fat: 53.55g
|
protein: 57.38g
|
carbs: 216.91g
- -
Sat 6th: 2208 * 116%
fat: 68.91g
|
protein: 81.96g
|
carbs: 323.79g
- -
Fri 5th: 2653 * 140%
fat: 95.84g
|
protein: 95.23g
|
carbs: 337.91g
2156*  497
Thu 4th: 1622 * 85%
fat: 63.00g
|
protein: 79.35g
|
carbs: 146.94g
- -
Wed 3rd: 1284 * 68%
fat: 44.55g
|
protein: 48.05g
|
carbs: 182.45g
- -
Tue 2nd: 1082 * 57%
fat: 40.30g
|
protein: 37.99g
|
carbs: 123.88g
2108*  1026
Mon 1st: 282 * 15%
fat: 13.82g
|
protein: 25.73g
|
carbs: 12.39g
1904*  1622

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