86Jacket's Journal, 16 May 2011

206.4 lb Lost so far: 21.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 29.73g | Prot: 46.72g | Carb: 106.78g.   Breakfast: Reduced Fat 2% Milk, Special K. Lunch: Stuffed Cabbage with Whipped Potatoes. Snacks/Other: 100% Whole Wheat Bread, 100 Calorie Homestyle Popcorn. more...

3228 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...