Weigh In record (no journal entry) for 16 August 2014
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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363 kcal
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Fat: 1.69g | Prot: 13.64g | Carb: 87.98g.
Breakfast: Bananas, Kroger Bran Flakes, Hiland Fat Free Skim Milk. more...
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losing 1.4 lb a week
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