Weigh In record (no journal entry) for 19 June 2022
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1563 kcal
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Fat: 47.20g | Prot: 25.96g | Carb: 128.50g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Boiled Egg. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Lemon Cream Pie, Trader Joe's Honey Roasted Peanuts, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 1.4 lb a week
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bumbye's weight history
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