Weigh In record (no journal entry) for 19 June 2022
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128.5 lb
Lost so far: 56.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1874 kcal
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Fat: 77.36g | Prot: 114.97g | Carb: 196.55g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Nancy's Organic Low Fat Cottage Cheese, Amazing Grass Green SuperFood Drink Powder, Birch Benders Magic Syrup Classic Maple. Lunch: T. Marzetti Natural Strawberry Flavored Cream Cheese Fruit Dip, Strawberries , Pineapple , Himalayan Chef Himalayan Pink Salt, Late July Organic Sea Salt & Lime Tortilla Chips, Avocados . Dinner: Stubb's Bar-B-Q Sauce Original, Nature's Promise Original Barbecue Sauce, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato, Brussels Sprouts, Aldi Baby Back Pork Ribs, Wegmans Organic Pork Shoulder, Olde Thompson Himalayan Pink Salt. Snacks/Other: Cascadian Farm Berry Vanilla Puffs, Earth Fed Muscle Whey Protein, Sweet Loren's Sugar Cookie Dough, Heath Milk Chocolate English Toffee Bar, Chocolate Cupcake with Icing or Filling. more...
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gaining 3.1 lb a week
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