Weigh In record (no journal entry) for 19 June 2022
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159.0 lb
Lost so far: 14.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1996 kcal
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Fat: 98.13g | Prot: 61.92g | Carb: 107.65g.
Breakfast: English Double Cream, Desiccated Coconut, Milled Organic Flaxseed, Semi-Skimmed Milk, Weetabix, Oats, Cinnamon, Double Cream, Instant Coffee (Dry Powder). Lunch: Asda Butter Beans, Freshona Roasted Red Peppers, Onions, Garlic, Brussels Sprouts , Pork Loin (Tenderloin, Lean Only), Cooked Carrots (from Fresh). Dinner: Jams, Preserves, Marmalades (Low Sugar), Wholemeal Medium Sliced Bread, Butter (Salted) . Snacks/Other: Asda Salted Peanuts, Red Table Wine, Frozen Raspberries, Double Cream, Sugar Free Strawberry Jelly. more...
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losing 0.2 lb a week
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