Weigh In record (no journal entry) for 16 May 2011
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2762 kcal
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Fat: 66.62g | Prot: 179.05g | Carb: 387.66g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Saltines, Linette's - Chicken Taco Soup (Recipe from Food.com). Dinner: Blueberry Greek Yogurt, Cheddar Cheese, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Healthfull Nutty Grain. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3330 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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