Nicky111's Journal, 16 May 2011

15 down 6 to go!!!

137.8 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 44.05g | Prot: 70.35g | Carb: 197.79g.   Breakfast: Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Honey, Water. Lunch: Sweet Chilli Sauce, Salmon, Avocados, Tomatoes, Whole Wheat Wraps, Lettuce, Water. Dinner: Jelly + Custard, Tomato & Herb Pasta Sauce, Beef Ravioli, Water. Snacks/Other: Hummus, Brown Rice Cakes, Provita, Peanut Butter, Apples, Water, Herbal Tea, Honey. more...

1942 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...