Weigh In record (no journal entry) for 19 June 2022
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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824 kcal
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Fat: 22.83g | Prot: 25.57g | Carb: 139.81g.
Dinner: Pork and Beans. Snacks/Other: Kroger Unicorn Swirl Ice Cream, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bread Pudding. more...
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losing 2.8 lb a week
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sliverhides's weight history
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