Weigh In record (no journal entry) for 18 June 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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3073 kcal
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Fat: 109.95g | Prot: 82.54g | Carb: 451.67g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Cream Soda (Bottle), Sprecher Root Beer, Sprecher Lo-Cal Root Beer, Fresh & Easy Melon Medley, Cupcake with Icing, Macaroni or Pasta Salad, Hamburger on Bun. Dinner: Sierra Mist Diet Sierra Mist (Can), Cupcake with Icing, Macaroni or Pasta Salad, Johnsonville Original Bratwurst, Hard Roll. more...
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gaining 27.8 lb a week
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