Weigh In record (no journal entry) for 19 June 2022
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93.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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280 kcal
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Fat: 6.50g | Prot: 41.00g | Carb: 23.00g.
Breakfast: Evolve Plant-Based Protein Shake. Snacks/Other: Jack Link's Teriyaki Beef Jerky (18g), Shrewd Food Protein Puffs. more...
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gaining 1.2 lb a week
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dawn8618's weight history
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