Weigh In record (no journal entry) for 16 August 2014
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170.6 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2545 kcal
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Fat: 75.48g | Prot: 98.25g | Carb: 311.02g.
Breakfast: Lima Fibre Organic Plus, dried aronia berries, Hodgson Mill Milled Flax Seed, Walnuts, Coffee, Yogurt. Lunch: Extra Virgin Olive Oil, Coffee, Green String Beans, Cauliflower, No Name Rice Crackers, Salmon Sashimi, Yellow and/or Green String Beans Salad. Dinner: Smirnoff Vodka, Great Value Raisins, Gold Medal Whole Wheat Flour, Sorrento Whole Milk Ricotta Cheese, Vanilla Yogurt (Lowfat), Trader Joe's Dried Apricots, Plums, Cantaloupe Melons, Syrup, Bombay Sapphire Gin. Snacks/Other: Biona Organic hemp oil virgin cold pressed, Seaweed, Carrots. more...
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steady weight
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