Weigh In record (no journal entry) for 16 August 2014
|
149.8 lb
Lost so far: 17.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1010 kcal
|
Fat: 56.54g | Prot: 54.27g | Carb: 68.71g.
Breakfast: Scrambled Egg , Subway Pepperjack Cheese. Lunch: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Patron Silver Tequila, Subway Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|