Weigh In record (no journal entry) for 16 August 2014
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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897 kcal
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Fat: 65.21g | Prot: 66.97g | Carb: 7.74g.
Lunch: Ground Beef (Cooked), Mayonnaise, Cheddar Cheese, Cheddar Cheese, Mayonnaise, Ground Beef (Cooked). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.2 lb a week
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