bmay10's Journal, 16 August 2014

168.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 12.00g | Prot: 22.00g | Carb: 235.00g.   Breakfast: Kellogg's Raisin Bran. Lunch: McDonald's Mango Pineapple Smoothie (Small). Snacks/Other: Betty Crocker Banana Bread. more...

3062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...