Weigh In record (no journal entry) for 19 June 2022
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1498 kcal
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Fat: 41.46g | Prot: 124.89g | Carb: 145.00g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto Integrale [Skdf] , Pesca, Albicocche, Fage Yogurt Greco Total 0%, Uovo senza Guscio. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Insalata di Riso e Cereali [Emi] . Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Pane Integrale, Coop Petto di Pollo Bio. Snacks/Other: Ichnusa Birra . more...
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losing 1.3 lb a week
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