Weigh In record (no journal entry) for 16 August 2014
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146.6 lb
Lost so far: 5.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1616 kcal
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Fat: 64.94g | Prot: 126.70g | Carb: 144.81g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Del Taco Steak Asada Taco. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Snacks/Other: Carrots, Trader Joe's Roasted Plantain Chips, Unroasted Almonds, Unroasted Almonds, Trader Joe's Roasted Plantain Chips, Southern Recipe Bar-B-Q Pork Rinds. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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bender85's weight history
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