Rondaa's Journal, 16 May 2011

206.5 lb Lost so far: 63.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 49.96g | Prot: 99.75g | Carb: 82.73g.   Breakfast: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Cucumber (Peeled), Grape Tomatoes, American Cheese, Lean Ground Beef. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Marshmallow Eclipse High Protein Bar, Total 2% with Cherry Yogurt. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...