Weigh In record (no journal entry) for 19 June 2022
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183.1 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1842 kcal
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Fat: 79.98g | Prot: 80.68g | Carb: 201.22g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Denny's Fit Fare Veggie Skillet. Lunch: Little Caesars Cheesy Bread. Dinner: Chocolate Covered Almonds, Kraft Macaroni & Cheese as Packaged, Tully's Chicken Tenders. more...
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losing 1.1 lb a week
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