Weigh In record (no journal entry) for 16 August 2014
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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906 kcal
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Fat: 54.54g | Prot: 52.06g | Carb: 53.95g.
Breakfast: Pineapple, Fried Egg. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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