Weigh In record (no journal entry) for 16 August 2014
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2422 kcal
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Fat: 125.51g | Prot: 170.94g | Carb: 144.20g.
Breakfast: Butter, Aunt Millie's Multi Whole Grain English Muffin. Lunch: Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 7.0 lb a week
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