Weigh In record (no journal entry) for 16 August 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1276 kcal
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Fat: 45.87g | Prot: 30.77g | Carb: 187.39g.
Breakfast: Pomidory, Chleb Biały, Serek Kozi, Jogurt Sojowy, Syrop z Agawy, Kupiec Platki Owsiane Gòrskie, Nektarynki. Lunch: Zott Jogurt Naturalny, Gotowana Soczewica, indyjskie sosy, Pełoziarnista Tortilla, Szpinak smazony, Kupiec Ryż Basmati. Dinner: Ciasta z Ziemniakami i Groszkiem (Smażone). Snacks/Other: Jabłko, Lemoniada. more...
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1778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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