Weigh In record (no journal entry) for 19 June 2022
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1359 kcal
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Fat: 51.68g | Prot: 125.73g | Carb: 107.18g.
Breakfast: Aguila Chocolate Amargo 70% Cacao, Biba Leche de Avena, Gold Nutrition Vegetal Protein Isolate, Exquisita Helado de Chocolate . Lunch: la Tranquilina Mermelada Light de Frambuesa, Kefir, Almendras, Nueces, Banana, Mani King Pasta de Maní Natural, Arándanos, Pacari Cacao, Avena, Onda Fit Alfajor Proteico Blanco. more...
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losing 7.7 lb a week
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