Weigh In record (no journal entry) for 16 August 2014
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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549 kcal
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Fat: 16.49g | Prot: 21.03g | Carb: 87.13g.
Breakfast: A Vit Pack-Evening, Pistachio Nuts. Lunch: Cucumber (with Peel). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Viactiv Calcium Supplement, CVS Fiber Gummies. more...
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losing 0.8 lb a week
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