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Pasta at a restaurant named 3Joes. Father's Day Dinner of spaghetti and meatballs smothered in marinara sauce. The 6 breadsticks with dipping sauce likely contributed. I did work my chainsaw on honeysuckle bushes for 3 hours and I am sore.
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1444 kcal
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Fat: 68.26g | Prot: 88.01g | Carb: 115.31g.
Breakfast: Great Value Whole Milk, Pizza Hut 12" Medium Supreme Pan Pizza. Lunch: Teriyaki Chicken, Onions , Green Peppers , Crab Rangoon, Egg Roll with Beef and/or Pork, Chicken Breast, Beef. more...
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gaining 11.2 lb a week
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 Comments
Glad you were honored on Father's Day! 💯
19 Jun 22 by member: CrystalJo74
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19 Jun 22 by member: shirfleur 1
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Happy Father's Day Fourwheeldrive
19 Jun 22 by member: buenitabishop
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Hell yeah fourwheel I had spaghetti last night too! Chainsaw work is no joke, nice workout! 👍
20 Jun 22 by member: JC_suburbangothcatmom
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