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Owen's scale
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1640 kcal
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Fat: 39.74g | Prot: 66.07g | Carb: 237.58g.
Breakfast: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: The Gatorade CO GATORADE ORANGE, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Beer, Chinese Rice, Nissin Chow Mein Chinese Chicken Vegetable Flavor. more...
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1907 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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