Weigh In record (no journal entry) for 16 August 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1356 kcal
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Fat: 30.07g | Prot: 87.56g | Carb: 215.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Yopa yopa yo crunch greek yort, Red Delicious Apples. Snacks/Other: Shultz Mini Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Quest Coconut Cashew Bar, Shultz Mini Pretzels, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 8.4 lb a week
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