Weigh In record (no journal entry) for 16 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2228 kcal
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Fat: 77.26g | Prot: 107.21g | Carb: 250.98g.
Breakfast: English Muffin, Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Salad, Ham Sandwich. Dinner: Macaroni Salad, Cherry Wheat Beer, Hamburger on Bun. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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n8wet10's weight history
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