Weigh In record (no journal entry) for 16 August 2014
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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708 kcal
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Fat: 11.50g | Prot: 25.90g | Carb: 130.32g.
Breakfast: PC Thins Multi-Grain Round Buns, Pumpernickel Bread, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Light Smoked Salmon Cream Cheese, PC Thins Multi-Grain Round Buns. Dinner: Frozen Mixed Vegetables. more...
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gaining 10.5 lb a week
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