Weigh In record (no journal entry) for 19 June 2022
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1271 kcal
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Fat: 40.86g | Prot: 85.40g | Carb: 134.51g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Morrisons Beetroot, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Alpen No Added Sugar Muesli, Muller Light Banana & Custard, Tesco Finest Hollandaise Sauce, Parmesan Cheese (Grated) , Deluxe Grilled Green Asparagus, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls, Apricots , Tangerine. more...
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losing 12.3 lb a week
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