Weigh In record (no journal entry) for 16 August 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1124 kcal
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Fat: 27.51g | Prot: 109.01g | Carb: 116.00g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Egg White, Sweet Potato, Maple Grove Farms Sugar Free Pancake and Waffle Mix, Jiffy All Purpose Baking Mix, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Dole Classic Romaine Salad, Wegmans Greek Feta Yogurt Dressing, Skinless Chicken Breast. Dinner: Green String Beans, Mahi Mahi, Sweet Potato, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Romaine. Snacks/Other: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Ralphs Carbmaster Vanilla Yogurt. more...
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losing 2.8 lb a week
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