dadofgus's Journal, 16 August 2014

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 96.40g | Prot: 88.85g | Carb: 252.41g.   Breakfast: Egg, Coffee, Hormel Black Label Bacon Thick Slices, English Muffin, American Cheese. Lunch: Grapes, Bachman Pretzel Stix, Peanut Butter and Jelly Sandwich. Dinner: CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Graham Crackers, Nutella Hazelnut Spread, Yuengling Traditional Lager, Popsicle Swirlwinds. more...

2665 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...