Weigh In record (no journal entry) for 16 August 2014
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2014:
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668 kcal
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Fat: 15.48g | Prot: 67.81g | Carb: 60.30g.
Breakfast: Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Land O' Frost Premium Honey Ham, Water. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Water. more...
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2716 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 4 hours, Driving - 40 minutes, Housework - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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