Weigh In record (no journal entry) for 16 August 2014
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1913 kcal
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Fat: 118.53g | Prot: 112.88g | Carb: 96.27g.
Breakfast: Foster Farms Turkey Sausage Links, 100% Orange Juice, White Enriched Bread, Shedd's Spread Light Spreadable Margarine, Honey Nut Cream Cheese. Dinner: Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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