|
All you can eat sushi gisteravond.
|
209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
2121 kcal
|
Fat: 92.38g | Prot: 113.93g | Carb: 199.18g.
Breakfast: Delicieux Appelbeignets, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Banaan, Jumbo Kokos Geraspt, Arla Skyr Vanille. Dinner: Almhof Volle Kwark Perzik Maracuja, Zalmfilet, AH Kippendijfilet, Broccoli, AH Risotto Funghi. Snacks/Other: AH Chocolade Muffin, Jumbo Aardbeiengebakjes. more...
|
gaining 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|