Weigh In record (no journal entry) for 19 June 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2883 kcal
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Fat: 84.57g | Prot: 227.20g | Carb: 290.95g.
Breakfast: Caffè Zuccherato, Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Alpen Muesli , Land Kefir, Mirtilli, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Conad Tartare Bovino. Dinner: Chiefs Cioccolato, Muscle Foods Muscle Sandwich Creamy Peanut Butter. more...
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losing 4.6 lb a week
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