MisterG's Journal, 16 May 2011

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 27.58g | Prot: 160.32g | Carb: 114.98g.   Breakfast: Semi Skimmed Milk, Bran Flakes. Lunch: crunchy apple snack, Shapers Chicken Tikka Flatbread. Snacks/Other: Sliced Chicken Breast Tikka Style, Taste The Difference Pastrami, Roast Beef Slices, Light Choices Crumbed Ham. more...

2486 kcal

Activities & Exercise: x t - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...