ViaStrong's Journal, 16 August 2014

177.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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252 kcal

Fat: 6.88g | Prot: 22.28g | Carb: 24.52g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2695 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 2 hours. more...