Weigh In record (no journal entry) for 16 August 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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775 kcal
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Fat: 37.83g | Prot: 35.34g | Carb: 68.82g.
Breakfast: Blue Dragon Thai Sweet Chilli Dipping Sauce, Anchor Butter, Tesco Wafer Thin Ham, Philadelphia Light Cream Cheese, Egg, Kingsmill White Bread, Tea with Milk and Sugar. Snacks/Other: Asda Mini Pork Sausage Rolls, Tesco Cheese Slice. more...
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losing 0.1 lb a week
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